MANILA, Philippines—Women are the ultimate multitaskers, juggling multiple roles throughout every life stage. Often, they find themselves stretched too thin, expected to take care of everything and everyone else. But in the midst of their responsibilities, what about their own health?
In today’s fast-paced world, women often find themselves juggling numerous responsibilities, from managing their own lives to caring for others. Amidst these complexities, it’s crucial to prioritize proper self-care, especially when it comes to addressing the unique challenges of the female body, including managing discomforts like dysmenorrhea. Ysabel Banson, Group Brand Lead for Sanofi Consumer Healthcare, emphasizes that self-care begins with access to the right information and is supported by pro-women products.
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Women have been at the forefront of significant movements, making the need for self-care even more essential. Taking care of oneself not only allows women to become the best versions of themselves but also empowers them to care for those they love.
Banson highlights the significance of “fostering open discussions about women’s health and acknowledging the natural changes their bodies undergo.” Encouraging women to embrace their uniqueness and prioritize self-care can lead to a stronger, healthier, and more empowered female community.
Elevating Your Well-Being on Challenging Days
Maintaining health and well-being is essential for women to lead healthy, productive lives. While health challenges may vary, there are five key practices that serve as a strong foundation:
1. Get Moving!
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Boost your mood and energy with activities like walking, gentle running, or yoga, especially during off days.
2. Eat for Health
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For women to feel at their best inside and out, one should adjust their diet with magnesium and iron-rich foods to address deficiencies and regulate hormones.
3. Prioritize Femzone Hygiene
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With women’s unique and ever-changing bodies, their needs change over time as well. Maintain a clean femzone with products like Lactacyd Feminine Hygiene, tailored to women’s unique needs.
4. Choose the Right Medication
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While home remedies can be beneficial for minor conditions, they may not suffice for the majority of the health challenges that women encounter. For menstrual pain and cramps, consider clinically proven options like Hyoscine N-butylbromide + Paracetamol (Buscopan Venus) after consulting a doctor.
5. Fill Up on Self-Care
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Prioritize self-care practices, learn about your body’s needs, unlearn bad habits, meditate, and get enough sleep for optimal mental wellness. Your well-being matters.
While the five practices mentioned form a strong foundation for better health, self-care varies for each individual. For women to prioritize their well-being, actively seeking the right information and healthcare solutions is essential.
Brands like Lactacyd and Buscopan Venus are on a mission to help build a healthier future by providing science-based solutions for women’s health concerns. They advocate for stronger women’s health education in the country, promoting proactive awareness about the factors that impact a woman’s body and well-being.
As Banson concluded, “Because women are a pillar of strength for the Philippines, the goal is to empower them to take charge of their health and lead healthy, fulfilling lives for themselves and their loved ones.”