In the time of quarantine, our homes have become our all-in-one space – office, gym, recreational space and rest area. This, in a span of 24 hours, sometimes, becomes difficult to separate all our tasks and activities and maintain focus. And because we may lack much-needed fresh air and sunlight to give us energy, our minds ultimately becomes cluttered–leading us to become sluggish and to forget that nature may actually hold the key to fresher, better days.
While we’re stuck at home, without direct access to the best the world has to offer, we can still do many simple things to clear our head spaces. These are easy, fuss-free ways to make a clear and natural upgrade at home:
Never underestimate the power of H2O! Drinking a glass of water as soon as you get up in the morning will benefit you immensely. Doing so not only helps rehydrate your body, and boosts your alertness and energy levels, it also jumpstarts your metabolism. TIP: Keep a full glass or tumbler beside you at all times to remind yourself to drink water throughout the day.
Minimize distractions. It’s no easy feat, but yes, it can be done. Remove all possible distractions – yes, including your gadgets. If you’re working from home, challenge yourself to keep away from unnecessary gadgets and the add-ons that come along with them like your by-the-minute Instagram and TikTok check. Leaving them in another room or turning them off for a certain period, might just do the trick. Remember: you can survive without them. What harm would a one- or two-hour digital absence do?
Bask in a peaceful, calm atmosphere. Regardless of what you are currently doing, set the mood you want with scented candles or essential oils. Scented candles are especially beneficial in creating a peaceful and calm atmosphere. Studies show that lavender is a scent that is known to reduce stress and anxiety. More importantly, it helps alleviate headaches.
Try meditation. Often overlooked, this simple relaxation technique can help clear your head space, leading to reduced stress, increased calmness and focus, and better sleep. For even just five minutes, close your eyes, tune out, and focus on your breathing. See what wonders it will lead you to.
Treat yourself to a good scalp massage. A good shower is one way to recharge–especially when you take the time to massage your scalp while you shampoo your hair. Doing this not only removes dirt and oil, but also gets your blood flowing again. Remember to make your time in the shower a sacred time to rejuvenate and relax. There’s no shame in treating yourself for a good then minutes or so.
To give your scalp the natural nourishment it needs, the all-new Clear Botanique Nourished & Healthy Anti-Dandruff Shampoo with an all-new LiquiFresh Formula is a perfect daily companion.
Infused with 100% Natural Botanical Extracts, the pioneering Liquifresh formulation is lightweight and mild, making absorption quicker than regular shampoos. With 100% natural ingredients, and no parabens and colorants, the new Clear Botanique Nourished & Healthy Anti-Dandruff Shampoo is made with five essential oils to boost your scalp’s strength and natural barrier against dandruff.
Five essential oils in the Clear Botanique Nourished & Healthy Anti-Dandruff Shampoo combine to give you nourished hair and a scalp that’s free from dandruff. Lavender and rosemary oils promote hair growth while reducing scalp inflammation and dryness. Bergamot oil relaxes and cleanses the scalp, while conditioning hair; tea tree oil has antibacterial and antifungal properties; and grapefruit oil is an antioxidant that helps reduce stress. All these come together to give you clean, dandruff-free hair through the power of nature.
These simple upgrades are all about stepping up your choices to keep your lifestyle productive, healthy, and balanced. #MaketheClearUpgrade with the all-new Clear Botanique Anti-Dandruff Shampoo for clean, dandruff-free hair with the power of nature.
The new CLEAR Botanique is available in leading department stores, supermarkets, drugstores, and e-commerce sites nationwide. For more information, visit https://www.facebook.com/ClearPH/
Featured image: Photographed by Josh Tolentino for “Away We Go”, May 2019