MANILA, Philippines—Seniors, those aged 60 and up—are at a higher risk of infection and hospitalization. However, in addition to the regular health concerns associated with a compromised immune system, seniors are vulnerable to other physical disorders such as muscle loss and malnutrition.
Sarcopenia, or the age-related decrease of muscle mass and strength, is common among the elderly. Also, elders are more prone to have a vitamin imbalance or shortage. This is related to the body’s inefficient consumption of nutrients. As a result, the body’s mental and physical skills to protect itself from sickness and infection decline gradually but steadily. It also renders elders more vulnerable to falls since they have reduced muscle mass and weaker bones and joints.
The optimum diet and supplement consumption can assist the body produce age-appropriate immunity boost and muscle mass, preventing muscle loss and malnutrition. However, data demonstrate that it can be difficult. According to a 2020 report released in the United States, one out of every two older persons is at danger of malnutrition. According to the study, malnutrition-related hospital admissions are more prevalent among seniors than in young persons. Seniors are also three times more likely to die as a result of it. According to the Globe Health Organization, one out of every six individuals in the world will be 60 or older by 2030, making this an urgent health problem.
Image courtesy Century Pacific Food Inc
But a senior body is not helpless against the problems and issues of aging. Besides the usual check-ups with doctors and constant monitoring of important vitals, it’s best to minimize illness and physical risks by maintaining good health and muscle mass. Muscle mass can be maintained by good nutrition and exercise—both of which can also boost immunity. A diet with the appropriate vitamins and minerals can improve immunity and prevent muscle loss. Vitamin D is known to help improve muscle function, while calcium can help reduce bone loss. Vitamin A and C are essential to eye health, which can prevent vision impairment, disorientation, and poor balance. Vitamin B12 can help with mobility.
Birch Tree Advance is an affordable adult nutritional supplement drink that has these necessary nutrients. With the supervision of a doctor and a dietitian, Birch Tree Advance can serve as a meal replacement with protein that helps build muscle mass and 28 vitamins and minerals—such as Iron, Zinc, Vitamin A, B6, B12, C, and D, Calcium, Magnesium, and Omega 3 & 6—that help boost immunity.
Image courtesy Century Pacific Food Inc
“Seniors need specialized nutrition because they are going through unique challenges in their advanced age. Physically, it means losing strength and stamina they once had that lead older adults to a more sedentary lifestyle, reduced appetite and a cycle that goes back to a further decrease in muscle mass. A lot of seniors can end up with an overall poorer quality of life, a higher risk of injuries and also higher rates of disease, disability, and hospitalization if not given proper nutrition,” said Cheryl Singson, Nutritionist Dietitian of Century Pacific Food Inc.
Seniors can be healthier, more active, and mobile with proper nutrition. Birch Tree Advance can help seniors in receiving nourishment that will enable them to live a full and active life.
Birch Tree Advance is available in stores nationwide refer to this link for more info.